I eat slowly. I take a bite or two and then come back later for more. Lots of small meals throughout the day is my preference.
This Mercola article I read today ties in with that. Eating lightly and giving my body time to digest it and then send the “I’ve got enough energy now” message seems to be a good idea.
This probably has a lot to do with why I’m not a big porker despite my sedentary lifestyle.