Knees have been bothering me for over a year. Sure, I beat them up running hurt last year — bad idea. But they seem to have good days and bad.
Coming home three nights ago with barley and spring water to make formula for Evie for the first time, it occurred to me that perhaps the fluoride in our Pinellas water wasn’t helping my knee discomfort, nor the lingering issues with my elbows. A quick Google search supported this idea.
So… I’m off the fluoridated water. Drinking spring water for a while. We’ll see how that goes.
I will say that I’ve had some good nights lately.